There seems to be no end to the benefits provided by a diet rich in extra virgin olive oil. You’ve probably heard about recent studies connecting olive oil with a reduction in heart disease‚Äîits high density lipoproteins (HDLs) protect against low density lipoproteins (LDLs), also known as “bad cholesterol”. Because of this you’ll often hear fats with HDL referred to as “good cholesterol”, because they carriy LDLs from tissues and arteries to the liver where they can be eliminated, essentially cleansing the body of this harmful substance and lowering your cholesterol to boot.
But eating plenty of extra virgin olive oil does much more than help your heart. Did you know researchers now believe it also benefits congnitive function? Also, with vitamins E, A, and K, in addition to iron, calcium, magnesium, and potassium, extra virgin olive oil is good for your eyes, skin, and bones, and boosts your immune system, too. For centuries its been used to soothe the skin, strengthen nails, aid digestion, and ease the effects of alcohol consumption.
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